If you want to lose weight effectively and correctly, you must definitely know some important rules. In this material we will tell you how to lose weight without the body, an exhausting diet and daily workout.
The rules of weight loss
The number one rule- Limits the amount of salt. The salt delays the liquid in the body, which in turn leads to the appearance of edema. Not all extra pounds of fat deposits, many swelling that can be easily avoided by leaving too salty products.
The second rule- Drink as much as possible with normal water without gas. This helps to maintain the body's good condition, quickly get rid of edema and improves the condition of the skin. Water promotes digestion stabilization and body protection from dehydration during intense physical effort.
The third rule- Physical activity. You must be a literary and select specifically for your body. You don't have to make fun of the gym every day. If you have pronounced overweight, pay attention to cardio. If you want to make the diagram more embossed, don't forget the exercise of the force. In any case, you need to take part in the system with breaks, giving the body time to relax and recovery.
The fourth rule- The diet. Divide your daily diet into small portions to eat five times a day at the same time. Do not eat immediately before or after training. The optimal solution would be to have one and a half hours before the classes and one hour after.
And the last rule- Healthy sleep. Sleep is very important to the body, especially during periods when the body experiences stress. And weight loss is exactly stress and strongly strong. You should sleep at least 7 hours a day in the darkest and quiet room. It is advisable to ventilate the room before going to bed and give the brain for at least 40 minutes to relax from all loads. So don't sit on the internet, read, watch TV and so on.